Seizure diary

A seizure diary is a good way of recording information about your epilepsy. For example you can use it to make a note of:

  • your seizures and their types, 
  • how long they last, 
  • when you change anything about your epilepsy medicine, 
  • possible side-effects of your epilepsy medicines, 
  • what other possible seizure triggers there might have been for you, 
  • your monthly periods, if you think they may affect when your seizures happen.