A seizure diary is a good way of recording information about your epilepsy. For example you can use it to make a note of:
- your seizures and their types,
- how long they last,
- when you change anything about your epilepsy medicine,
- possible side-effects of your epilepsy medicines,
- what other possible seizure triggers there might have been for you,
- your monthly periods, if you think they may affect when your seizures happen.