Seizure diary

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We provide hundreds of page of epilepsy information on our main website. Much of our informations is downloadable for you to read and print off.

Search Epilepsy Action website for Seizure diary

If you would like this information emailing to you, please send the Epilepsy Action helpline a message.

A seizure diary is a good way of recording information about your epilepsy. For example you can use it to make a note of:

  • your seizures and their types, 
  • how long they last, 
  • when you change anything about your epilepsy medicine, 
  • possible side-effects of your epilepsy medicines, 
  • what other possible seizure triggers there might have been for you, 
  • your monthly periods, if you think they may affect when your seizures happen.